Anti-aging recipes for women in winter

Anti-aging recipes for women in winter

One.

Gold tofu ingredients: tofu, salted egg yolk, chives seasoning: salt, monosodium glutamate, pepper, salad oil Practice: 1, diced tofu, simmered with flour, lifted and put on a plate.

  2. Put oil in the pan, add salted egg yolk and stir-fry. Add salt, monosodium glutamate, pepper and stir-fry for 1 minute.

Pour the fried egg yolks onto the processed tofu and sprinkle with green onions.

  two.

Recommended reason for cabbage fried bacon: Cabbage is also a cruciferous vegetable, which is rich in vitamin c. At the same time, it promotes gastrointestinal motility at the same time, it can absorb the system to maintain youthful vitality and help detoxification.

  Ingredients: cabbage, bacon stuffing, garlic, red bell pepper Seasoning: salt, monosodium glutamate, tempeh, salad oil Practice: 1. Wash and cut the cabbage.

Divide the garlic and cut the red pepper into pieces.

  2, bacon cut into thin slices after water.

  3. Stir the cabbage and bacon separately with boiling water.

Put some salad oil in the pot, add the bacon and stir-fry, add the appropriate amount of salt, monosodium glutamate, tempeh, stir-fry the cabbage and green garlic for several times.

  three.

Recommended reason for onion seafood soup: Onion can clear blood, reduce plasma, and anti-aging, while seafood can provide a lot of protein, and it also contains zinc.

  Ingredients: onion, fresh squid, fresh shrimp, crab willow, straw mushroom, egg 3 seasonings: salt, monosodium glutamate, pepper, cooking wine, clear soup practice: 1, beat the eggs, add salt, monosodium glutamate, pepper, mix the soup, Steamed in the upper drawer and removed for use.

  2. Separate chopped onion, straw mushroom pieces, and seafood. Cook them and place them on steamed eggs.

  3. Put clear soup in the pot, season with salt, monosodium glutamate, pepper, cooking wine, boil and pour on seafood and custard to serve.

  four.

Recommended reasons for broccoli cod: Broccoli is an antioxidant vitamin c and carotene, cruciferous vegetables have been proven by scientists to be the best anti-aging and anti-cancer food, and fish is the best source of protein.

  Ingredients: 1 slice of cod, broccoli, ginger, garlic Seasoning: tempeh, salt, monosodium glutamate, cooking wine, sugar, pepper, salad oil Practice: 1. Cod is marinated with an appropriate amount of salt and cooking wine, then steamed in a basket for 8-10 minutesAnd remove it for use.
  2. Put the oil in the pan, add the scallion, ginger and mashed tempeh to stir-fry, season with salt, monosodium glutamate, and pepper. After the tempeh is fried, pour on the processed cod.

  3, broccoli is cooked with salt water, coded around the cod.