How to make your menstruation beautiful

How to make your menstruation beautiful

Have you found that your skin is sometimes smooth under the same care and environment, but sometimes it is rough?

In fact, this is the female’s physiological cycle is playing tricks.

  In different cycles, physical conditions, skin conditions and psychological conditions are different. Therefore, the nursing methods adopted are different. Mastering your own cycle beauty method can make you beautiful every day.

Clean the skin with warm water 2-3 times a day, and use some cleansing cream appropriately to prevent skin infections.

  Have you found that your skin is sometimes smooth under the same care and environment, but sometimes it is rough?

In fact, this is the female’s physiological cycle is playing tricks.
The physiological cycle is the key factor that affects your beauty, so in special times, you must take care of it so that you can show your beautiful face every day!

  In different cycles, physical conditions, skin conditions and psychological conditions are different. Therefore, the nursing methods adopted are different. Mastering your own cycle beauty method can make you beautiful every day.

Menstruation: Dry skin should be thoroughly moisturized.

And menstrual skin is fragile, so be sure to reduce skin care steps and choose soothing, non-irritating products.

  During menstruation, pay attention to rest and ensure adequate sleep.

Clean the skin with warm water 2-3 times a day, and use some cleansing cream appropriately to prevent skin infections.
  To wet your face, first lather the facial cleanser and start washing.

  Press lightly with a towel to dry, be sure to gently circle, do not rub casually, it is best to change to a new towel when sensitive.

  Morning: Wash your face with water.

  Evening: Remove makeup with “milky” makeup remover, then wash your face with cleanser.

  During menstruation, you should take a rich and balanced diet and drink plenty of water to supplement the body’s nutrition and blood volume. At the same time, you need to maintain a stable mood and a good mood to reduce skin changes during menstruation.

  Eat some blood during the menstrual period, especially at night, in addition to blood, but also make the skin delicate and smooth.

In addition, be careful not to eat spicy and cold foods, to prevent blood cold stagnation, qi and blood flow.

  Nourishing blood and nourishing soup: 4 candied dates, 12 grams of white fungus, 2 Sydney, 3 grams of Fritillaria chuanxiensis, 10 grams each of north and south apricots, moderate sugar.

Cut the core of Sydney into 4 pieces, and cook with other ingredients.
1.

5 hours, add rock sugar.

  Jujube black sticky rice porridge: After washing the black sticky rice, soak it in water?
For 10 hours, add red dates, lotus seeds, and longan.

Add the right amount of water and cook in a saucepan to make porridge.