Choose the pillow to make you feel comfortable
Lying in a soft pillow is the most comfortable thing to sleep, but do you know?
There are thousands of bacteria in the pillow, and some may cause asthma!
Human beings can’t live without sleep, and sleep can’t be separated from pillows. Pillows can be said to be the longest partner.
Choosing a suitable pillow that conforms to the physiological characteristics of the human body not only benefits the cervical vertebrae, the physiological curvature of the entire spine and the muscles of the spine, but also guarantees high quality sleep, which is related to the other 2/3 life time quality of life;Sleep quality is greatly reduced, and it also affects mental health.
According to medical experts, there are tens of thousands to hundreds of thousands of bacteria in the hair of ordinary people.
When we are asleep, the dust and bacteria in the hair are stuck on the pillow towel, and the dust is the fertile soil that breeds the mites.
If you are lying on your back or lying on your side, you will inhale the dust or bacteria on your pillow to the nose, which will directly harm people’s health.
In addition, when we sleep, the saliva and secreted sweat that we inadvertently leave will penetrate into the pillow, breeding bacteria, causing skin allergies and physical illnesses. Therefore, according to the needs of hygiene, we need to clean the pillow every 3 to 6 months.
Many people may change their pillows only in three or four years. In fact, old and dirty pillows are prone to mold, mites, allergies or respiratory diseases, and damage to health.
The shape, size, material, height, hardness and posture of the pillow will have a great impact on human health.
Therefore, it is especially important to choose a comfortable and healthy pillow that suits you.
In short, only choose the right pillow, use the pillow, and properly maintain the pillow to ensure a comfortable sleep, and really have peace of mind.
People often wash pillowcases regularly, but there is little habit of cleaning pillows.
Because most people think that the pillowcase is enough to protect the pillow, as long as it is cleaned on time, it can ensure the cleanliness of the pillow.
In fact, this is a wrong concept!
Because it is only by cleaning the outer pillows and pillowcases, the smear of the pillow can not be removed.
Some pillows are clean and the scent is faintly faint on the pillow, which is why there is no frequent drying of the pillow.
Some pillows filled with plant materials such as cotton wool, herbs, and husks are easy to absorb sweat. Some insects will produce eggs in sweat-stained pillows. They all use bacteria and viruses to breed and provide some infectious diseases.The route of transmission.
Experts pointed out that the growth cycle of mold is two weeks. In order to prevent mold from setting on the pillow, the pillow is exposed every two weeks.
This will not only promote health, but also improve the quality of sleep.
In addition, it is very important to keep your pillows clean and to protect yourself and others.
Regular shampooing is a good way to keep the pillows clean, but it is more important to change our pillows frequently. There is no need to wash them every day. You can do it twice a week.