More deficiencies in practicing qigong

More deficiencies in practicing qigong

Practicing qigong is a unique method of self-exercise.

It makes people’s mind activities, the internal organs and body movements cooperate with each other, mobilizes the “infuriating” operation in the body, and slowly and gradually adjusts and enhances the physiological functions of the human body through active self-regulation to achieve physical fitness., the purpose of preventing disease and treating diseases and prolonging life.

Most diseases of the human body are caused by high-level neurological activity disorders.

And practicing Qigong can directly adjust health care.

  If a person is in a state of stress for a long time, stressful stress can cause serious pathological changes, leading to high blood pressure, peptic ulcer, neurasthenia and other diseases.

The qi function eliminates brain tension and stress, and causes the excitation of the cerebral cortex to enter a state of inhibition, thereby eliminating the pathological and physiological basis of the disease and maintaining good health.

  When practicing Qigong, due to slow heart rate and peripheral vasodilation, it can improve blood flow response, reduce heart burden, improve coronary circulation and myocardial metabolism, regulate and regulate metabolism, and improve anticoagulant ability, thereby improving cardiovascular function.

People with high blood pressure, after 5 minutes of starting exercise, blood pressure begins to decline, after 30 minutes can reach the level of blood pressure during drug-induced sleep, long-term adherence to practice helps blood pressure drop.

  When the human body is healthy, the sympathetic and parasympathetic nerves coordinate with each other to maintain a dynamic balance.

Once the tension of the local part of the nerve is too strong or too weak, the balance is lost, and the human body will become pathologically changed and become sick.

Practicing qigong reduces the body’s external stress, so that the activities of various tissues and organs are weakened, and the nerve impulses sent to the nerve center are also reduced, so that the nerve center is in a protective inhibition state, which is conducive to the balance and coordination of vegetative nerves.Thereby eliminating certain complications and enhancing human health.

  When relaxing and calming, the heart rate is slowed down, the body’s oxygen consumption is reduced, and energy metabolism is also reduced, so that the body re-accumulates energy and accumulates energy.

Qigong is an effective energy storage process.

  When practicing qigong, the infuriating gas runs in the body and has a good regulating effect on the function of internal organs. The breathing method with outstanding exercises also plays a similar massage effect on various organs.

When the gas accumulates in the lower abdomen, it promotes blood circulation in the small intestine, thereby improving and enhancing the interconnection absorption function.

  Qi function promotes functional recovery of chronic diseases and eliminates some symptoms.

It is more effective for diseases such as autonomic dysfunction and neurasthenia.

Sick and mental patients should not practice qigong.

Therefore, it is important to master the indications of Qigong.