Stay up late and maintain skincare skills

Stay up late and maintain skincare skills

“Working at sunrise, dying at sunset.

“This is the result of human adaptation to the environment for a long time.

However, today’s society is fiercely competitive, urban white-collar workers can never escape the clutches of late-sleepers, and their bodies are exhausted.

Dry, dark circles, and bags under the eyes are endless.

Staying up late seriously damages women’s health.

In this way, master some basic maintenance skills and stay up late to maintain skin elasticity.

  Supplement C for dinner. Supplement some foods containing vitamin C or collagen during dinner, which will help restore skin elasticity and gloss.

Animal cartilage collagen.

A lot of fruits (water is rich in vitamin C, you can also take 1 tablet of vitamin C orally.

Eat less spicy food and drink less alcohol.

  Make up your skin immediately. Dry skin can cause dryness.

Causes of water shortage include environmental factors and improper care.

When staying up late, the indoor air should be unobstructed and have a certain humidity.

Emulsions containing too much water and nutrients can also be used.

  Do not “late wash” late at night, in general, the skin at 10:00 in the evening?
Enter the night maintenance status between 11:00.

Late sleepers must clean and maintain their skin during this time.

After cleaning with a mild cleanser, absorb the moisturizing nutritional lotion.

  Eliminate dark circles, bags of strong tea or coffee, alcohol, etc., prone to dark circles, bags under the eyes, dull skin and other phenomena.

You can use a cotton swab dipped in cold saline to apply pressure to the skin around your eyes.

You can also wash towels, handkerchiefs and other soft cotton fabrics with running tap water. The cooler the better, and then apply it on the face, especially the two and the eyes. Shorten, 3–5 minutes.Just fine.

  Xiaobian postscript: stay up late self-care skin care measures one, strengthen nutrition choices low-quality high-quality protein, trace and vitamin B foods such as milk, beef, pork, fish, beans, etc., you can also eat dried fruits such as walnuts,Jujube, longan, peanuts, etc. can exert anti-fatigue effect.

  Second, strengthen exercise to exercise according to their age and interests, improve physical fitness.

If you feel lack of energy or want to sleep while staying up all night, you should do some gymnastics, tai chi or go outdoors.

  Third, those who stay up all night to adjust the circadian rhythm should follow the work schedule and continuously modify to adapt.

Fourth, eliminate the burden of thought. Those who stay up late at night should avoid worry and fear. They should build confidence and maintain a happy mood and high mood at night.