Will Jeremy Lin’s predecessor regret it?Shougang Old General AJ27 + 16

Will Jeremy Lin’s predecessor regret it?Shougang Old General AJ27 + 16
AJ was an important member of the Shougang team basketball.Photo / Osports Beijing News Tonight in a CBA focus battle, Xinjiang beat Guangsha 115 to 110 overtime at home.Although Guangsha lost, the team’s small foreign aid AJ (Allen Jackson) played well, getting a large double-double of 27 + 16.In addition, the 33-year-old veteran played 47 minutes, the highest in the game.In this campaign, the starting level of Guangsha was led by AJ and Hu Jinqiu, and the Xinjiang team at home was defeated by three national players, Abdul Salamu, Zhou Qi and Kolanbak.AJ forced a layup.Guangsha entered the state quickly after the start, and achieved a double-digit lead.AJ scored two double-doubles in the first two quarters. In addition to scoring 10 points, he also had an amazing 13 assists.In Xinjiang, the veteran Xirelijiang became the biggest firepower point. He hit four three-pointers and scored 12 points.At the end of the half, Guangsha led 52 to 42.The slow-heating Xinjiang team regained consciousness in the second half. They both smoothed out the points difference and once again overtook the score.However, Guangsha stubbornly chased the score under AJ’s surpass and the two teams drew in regular time.In overtime, the Xinjiang team, which has more staff rotation, laughed to the end.Xinjiang team Zhou Qi scored 19 points, 13 rebounds, Abdul Saramu 20 points, 10 rebounds, Xirelijiang 24 points, 7 assists.AJ Miao Chuan Hu Jinqiu dunks.In terms of Guangsha, AJ contributed 27 points, 16 assists, Hu Jinqiu 23 points, 15 rebounds, but big foreign aid Jaylen Reynolds only scored 10 points.”Our foreign aid Alan Jackson, including domestic players, have performed very well, and I hope you will continue to work hard.”Guangsha coach Li Chunjiang said.This season, Shougang gave up AJ because of the introduction of Jeremy Lin.Over the past two years, Shougang has advocated team basketball, known for sharing the ball and strict defense in the league, and AJ is one of the important members.Although he was abandoned by Shougang, AJ quickly established a foothold in Guangsha and became the stadium commander of the new club.

Shooting archery team closed training for a long time, reserve physical fitness to cope with the postponement of the Olympics

Shooting archery team closed training for a long time, reserve physical fitness to cope with the postponement of the Olympics
The new crown pneumonia epidemic led to the postponement of the Tokyo Olympics, but the national shooting and archery team preparations have not been relaxed.At present, the rifle shooting team, pistol shooting team, UFO shooting team and archery team are scattered around the country for closed training. In the absence of incidents, physical reserve is the most important thing that can be trained.On February 27 this year, the General Administration of Sport of China issued the “Notice of the General Office of the General Administration on Further Strengthening Basic Physical Training and Evil Compensation Shortcomings”, requesting additional sports teams to strengthen physical training to prepare for the Tokyo Olympics.At the online video conference of the national shooting archery training unit organized by the Shooting Center recently, the teams shared their physical training experience during the winter training.As part of the winter training, the National Rifle and Hand Rifle units conducted a three-day high-intensity field training in Chongli, Hebei.The rifle team leader Wang Lian said that after a winter training, the athlete’s average physical fitness data is improving. “In terms of aerobic endurance, the team’s 10,000-meter running performance has increased by an average of 19 minutes; in terms of strength, men have increased by 11.75%, women increased by 6.65%.”At the 2018 Asian Games in Jakarta, Zhang Xinqiu won the women ‘s flying saucer.Figure / Osports UFO shooting team is currently closed training in Putian, Fujian, the team leader Liu Chuang said that the team recently adjusted the proportion of special training and physical training, the basic physical training time has increased significantly.In the March basic fitness test that ended a few days ago, athletes also improved in key data such as squat maximum strength, 30-meter running, vertical vertical jump, front flexion, and abdominal and back muscle endurance.Since December last year, the archery team has been in closed training in Panzhihua, Sichuan. It is slightly different from other teams. They used the archery team South Korea as a learning sample and consulted the suggestions of the Korean head coach to optimize the physical training method and gradually formed”8 + 3 fitness training mode”.The team leader Xiao Haopeng said that from the recent monitoring of physical fitness data, the athlete’s physical function and physical reserve have been significantly improved.As an advantageous event every year, shooting and archery have always been responsible for winning gold in the Olympic Games.In the Air Force ‘s Tokyo Olympic Qualifying Tournament, the Chinese Shooting Archery Team has already fired a rifle. The archery event has received full seats, and the UFO project has also won five places.With the postponement of the Tokyo Olympics, the preparation time of each team has been lengthened. How to do a good job of physical reserves to play a protracted battle is related to the results of the Tokyo Olympics.Sauna, Night Net Editor Xu Xiaofan Wang Chunqiu proofreading He Yan

Sister Fruit sent a message to mourn her grandmother, she is a fighter and I will always remember her

“Sister Fruit” sent a message to mourn her grandmother, she is a fighter and I will always remember her
Sauna Night.com The grandmother of Katie Perry, the “sister of fruits”, died on the day of Women’s Day on March 8 at the age of 99.Sister Fruit wrote on social media on the 9th local time to commemorate her grandmother. She called, “The reason why I can become me now is because of my father, and my father is precisely because of my grandmother.My grandma is a fighter, she survived the Great Depression and raised three children alone.She is an excellent grandma, and I will always remember her.Katy Perry and grandma.In addition, a video of Sister Fruit who went to the hospital to visit her grandmother was also exposed at the same time. In the video, she shared the news that she was pregnant with her.I know you are uncomfortable, but I still want to share an exciting news with you.I am pregnant and I have a baby.”Grandma responded to” Uh huh “.Sauna Night Editor Wu Dongni proofreads Wei Zhuo

[Can fresh sea cucumber be directly frozen]_Can it_Can’t

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[Can the mushrooms be eaten overnight?]

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[Can you lose weight by eating corn at noon]_How to lose weight_How to lose weight

[Can you lose weight by eating corn at noon]_How to lose weight_How to lose weight

Although the concentration of corn is higher than ordinary foods, corn does not make people fat, and many people who lose weight will use corn as a food, because corn has a good weight loss effect.Consuming corn can help reduce weight.

Having said that, we can’t just rely on corn to lose weight, especially for lunch. If we only eat corn, it will cause adverse effects on the human body.

First, can you eat corn to lose weight? Corn is known as a diet food, commonly known as Bu Gu, Cob, Shu Li and so on.

Each 100 grams of corn contains 82006 kilojoules of conversion, which is only a little more than rice conversion, so eating corn does not make you fat.

In addition, crude fiber 1 is also included in every 100 grams of corn.

2 grams of protein 3.

8 grams, aunt 2.

3 grams, carbonic acid 40.

2 grams.

It has a very good positive effect on human health.

Corn as a coarse grain can promote digestion and absorption, and can also be a good auxiliary effect for weight loss.

Second, the efficacy and role of corn 1, containing supplemental fiber, can stimulate insulin peristalsis, accelerate fecal excretion, can prevent constipation, enteritis, bowel cancer and so on.

2. The natural vitamin E contained can protect the skin, promote blood circulation, reduce cholesterol, prevent skin lesions, delay aging, and also cure arteriosclerosis and brain function degradation.

3. Corn contains lutein and zeaxanthin, which can effectively prevent eye aging.

4, also diuretic and antihypertensive, hemostatic and diarrhea, and help digestion.

5. Corn can reduce the cholesterol content in human blood and prevent the occurrence of hypertension and coronary heart disease.

Central American Indians are less susceptible to high blood pressure related to their main consumption of corn.

Third, the taboo of eating corn, cooked or steamed corn nutrition is easier to absorb.

2. When eating corn, you should eat the germ of corn kernels together, because many nutrients are concentrated here.

3, corn is especially suitable for diabetic patients, because it is rich in fiber supplement, blood sugar will not rise quickly after eating.

4, but people who have a bad stomach do n’t eat more. You can use corn kernels to make corn grits, or “coarse grains”, use corn noodles to steam pot wootou, make a few buns, or boil stick noodles.

5. Corn aflatoxin deteriorates due to moisture and mildew. It has carcinogenic effects and should not be eaten.

[Comprehensive Practice of Belly Chicken]_How to_How to do

TOWER RECORDS floating Cai Chen Xu Dong Chen Shu-e Cheng pot still water у Jue TOWER Tuan Ho Tong Qian Xu pot How to pot?
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[Gallbladder cancer diet taboo]_ gallbladder cancer _ diet taboo _ food taboo

Chinese, English, Chinese, Chinese
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[Can gastritis eat sweet potatoes]_Gastritis

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[Can Tremella Red Date Soup Drink Every Day]_Drink Every Day_Can I

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