Slim women need to gain weight first.
According to British media reports, the latest survey by British scientists shows that women with slim waists are more likely to have a miscarriage early in pregnancy.
A group of medical staff at the Royal College of Health and Tropical Medicine conducted observations and studies on 600 abortion women and 6,000 women who were pregnant for more than three months.
Studies have shown that slender women are 72% more likely to develop during the first trimester than normal females.
This period is a bit nervous for the slim women who want to have a baby.
In order to avoid such things happen, try to increase your weight before pregnancy.
Diet, high protein, high metabolism diet, is the only way to gain weight.
Concentrated protein and high-metabolism foods, such as heavy cheese cakes, small pastry, small cakes, etc., a small amount of meals, supplemented with papaya enzymes or comprehensive enzymes to help digestion, to increase the digestion and absorption efficiency of food.
Breakfast prefers Western-style recipes 1.
A cup of orange juice is now squeezed.
A cup of low fat milk 3.
A pancake filled with syrup, jam, and cream.
I like the recipe for Chinese taste.
A bowl of preserved egg porridge or millet porridge 2.
A cup of soy milk or rice syrup.
A boiled egg lunch prefers a Western-style recipe for recipe 1.
Apple has a 2.
A cup of low fat milk 3.
Sandwich a 4.
A box of lettuce salad 5.
High-fiber biscuits A recipe that likes Chinese flavors.
Kiwi is a 2.
A cup of yogurt 3.
A bowl of rice or a bowl of noodles 4.
A boiled greens a 5.
A high-fiber biscuit reminds you of the afternoon snack: a cup of milkshake, a few slices of high-fiber biscuits, a lo-flavored dish, or a tea egg.
Dinner recipes can be done as usual.
A freshly squeezed juice 2
Ice cream or a portion of yogurt.
Lettuce salad or stir-fried vegetables a 4.
A bowl of rice or a bowl of noodles 5.
A piece of lean meat or fish 6.
Eat pineapple, papaya, or tomatoes after meals.
Eat two hours before going to bed at night and try to eat for two hours before going to bed.
Spread the toast with jam, peanut butter, cream, and garlic sauce.
Drink another bowl of broth, milk or soy milk.
Just eat a little bit of meaning, so as not to eat too much, can’t sleep.
[Specially recommended]yam porridge: yam, cheese, sugar. The method of its production can be divided into two types.
One is to wash the fresh yam, add rice porridge when cooked, and then mix it into the cheese, sugar to eat; another method is to dry the yam powder, take 30 grams each time, add cold water and mix thoroughly, set on the stoveCooked with simmer, stir constantly, take off after two or three boiling, transfer to the cheese, sugar can be eaten.
The yam tastes sweet and flat, can make up the sputum, long muscles, moisturize the fur, for the treatment of weight loss, beauty and wonderful products.
The cheese can nourish the lungs and nourish the skin.
The combination of the two can be used to transport the spleen and stomach and fund the source. Therefore, it is very effective in patients with thin and thin skin.